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There are many symptoms that those with suboptimal gut health can experience. Gas, bloating, abdominal pain, and altered bowel function (constipation, diarrhea/loose stool) are all consequences of an unbalanced gut, with certain microbes outnumbering others and producing substances that may not be the most beneficial for your digestive system.
One of the best ways to help balance the microbes in your gut is to eat the foods that will be the most beneficial to you and your microbes and eliminate the foods that feed the microbes that are producing those inflammatory substances that hamper healthy digestion.
If you want to know which foods to eat and not to eat and what supplements to take, contact us to book a consultation at Joy Medical with Dr. Sheybani to help you decode yourself.
To schedule your consultation, please contact our office at (818) 464-4870 or make an appointment online.